Vitamin C is also known as ascorbic acid, ascorbate, or L-ascorbic acid. This water-soluble vitamin is an antioxidant that can hinder oxidative stress, and is crucial in working with enzymes in order to produce collagen. However, this particular vitamin is a nutrient that is not produced in the body. Therefore, Vitamin C can be obtained from both dietary supplements, and food products. For instance, Vitamin C can be obtained from fruits including, but not limited to: oranges, lemons, strawberries, leafy (green) vegetables, tomatoes, and green and red peppers, amongst other foods.
Vitamin C also aides in blocking free radicals, or molecules that are detrimental to our cells, and can cause great damage. The vitamin is said to avert various types of cancers such as: cervical cancer, prostate cancer, pancreatic cancer, lung cancer, and breast cancer. Additionally, along with these cancers, leukemia, intestinal, bladder, salivary gland cancers, stomach, non-Hodgkin’s lymphoma, and esophageal cancer, are also said to be prevented by the vitamin. Some anti-cancer drugs in particular, are said to be intensified by Vitamin C. The harmful effects of other chemotherapy drugs are lessened, and the vitamin supposedly plays a role in hindering the spreading of tumors. In addition, studies show that in the laboratory, increased doses of Vitamin C, may result in the termination of cancer cells.
Vitamin C intravenous, or IV infusion, seems to be more beneficial than taking the vitamin orally. This is due to the fact that it is able to reach increased levels in the blood through the infusion.
Individuals who lack Vitamin C, are susceptible to such things as, diseases or illnesses that are associated with symptoms including: feeling lethargic, bruising easily, bleeding, and feeling very weak, as well as the disease scurvy. Vitamin C deficient patients with this disease, possess collagen that is thinner in texture. When these individuals are given Vitamin C, the collagen is capable of becoming thicker once again.
Overall, Vitamin C is needed in limited quantities for healthy ligaments, healthy cartilage and bones, skin, tendons, and blood vessels. Additionally, it is necessary in order to heal injuries, as well as wounds. Lastly, it aides in absorbing iron from food products, for the body to take in.